I read this motivation today and was instantly humbled and even more thankful for my health and fitness. This really puts fitness into perspective. Do we really have a right to complain about getting fit? There are so many who are unable to lift their body from a wheelchair.
Sometimes we can lose sight of what an incredible opportunity we have to get fit. Instead of looking at it as a burden, we should be spilling over with thankfulness for the opportunity.
Do you have a working body? I do, and although I may have some medical limitations, I appreciate what I can do with what I have.
We live in a stressed up world and place much upon ourselves. We make life so busy that we're missing out on what is truly important. Health is a valuable gift we're supposed to take care of by what we do with our fitness.
Getting fit and healthy is a privilege just the same as growing older. If our mindset is not focused on the important stuff, we will live a life of chaos not to mention creating an unhealthy body.
Fitness goals require a positive attitude. Our body achieves what the mind believes. For example, instead of seeing meal prep as a burdensome task, be thankful for the health benefits you will receive from eating right.
The same goes for exercise. Is your life really so busy to not fit in a 30-minute workout? Really?! There are many who struggle just to walk. Try looking at your body as a beautiful gift and appreciate the awesome opportunity you have to get in shape.
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|Be well and Stay Healthy|